Tools for navigating OCD with clarity and compassion.

About

Golden State OCD is an educational space offering grounding tools, guided practices, and everyday ERP support for people living with OCD, anxiety, and intrusive thoughts.

Everything here is educational, human, and accessible, created by a clinical psychologist with lived and clinical expertise in OCD and trauma.

These resources are designed to help you build courage, reduce compulsions, and live with more freedom, one empowering step at a time.

Digital Tools & Guided Audios

54321 Grounding Audio (Guided by a Clinical Psychologist)

A gentle, 3-minute grounding practice to soothe your nervous system, reconnect with your environment, and reduce compulsions.

Why this helps:

Calms the nervous system in under 3 minutes
Interrupts compulsive loops
Helps you re-orient to the present
Great for panic spikes, intrusive thoughts, or bedtime spirals

Instant access • $5 Instant download • One MP3 audio file

➡️ Get the Guided Audio

This grounding audio is a wellness tool and not a substitute for therapy.

Disclaimer

Golden State OCD offers educational tools only.

These resources are not therapy and do not replace professional mental health treatment.

If you need clinical services, please contact a licensed therapist in your state.

Page updated

Google Sites

Report abuse